Survey has shown that 35% of the people who made resolutions, managed to stick to all their goals. About half of the people, managed to...

We all have our little addiction. It can be into an eating habit, spending behaviour, emotion, or something that hard to verbalise. Our...

Optimism overcomes obstacles. Choose what makes you feel good now which warms you up inside.

Learn to enjoy something good each day. Focus on the positive possibilities. You may surprise how much you could do. Your attitude is a...

We experienced uneasiness in 2020, but we gained a little bit more time to reflect, make changes and reconnect to things that we thought...

If it won’t matter in one year, don’t spend more than 5 minutes getting angry about it. Your happiness starts with you and spread good...

As long as we are still alive, we have the chance to create, to work, to play, to dance, to achieve and even to dream. You may think that...

The more you are thinking or talking about what’s not working in your life, the more you call them in. Every thought or words that you...

Start a new beginning by being more kind to yourself. Listen to the sound of your own heart beat and aware of your breathing. When you...

This is just the beginning of a new year, it’s ok to take a break… Take a break so that we have time to reflect and make improvement....

Maybe you have made a mistake. Maybe you feel bad even if you did not make a mistake. A bad day is a bad day, not a bad life. We all have...

“No, no, I cannot let go of him…” This is a very common reaction among my clients who come for my Bereavement Coaching. They find it hard...

Life does not always give you what you want, but if you look closely, you will see that it gives you what you need for your growth. Most...

Things that we have today and grateful for, we may not have it tomorrow. Treasure every moment we have right now to grow, learn & enjoy....

Limiting belief limit us to become who we really and what we can do. Follow your inner voice even it tells you the most uncomfortable...

Just go with the flow. Let go of the stress to make things happen. Trusting that whoever way it goes, it is for the best.

Lately I have been pretty “drama”. I signed up a course that I always wanted to complete for more than a decade, I still ended up giving...

“Head to where you fear most!” a trainer shared this in a workshop I attended about 10 years ago. I could still hear my heart beat aloud...

“Cos I feel there’s always a stigma and fear of coming to professionals like yourself” A client said to me. She definitely has...

“I just show up.” A healer friend who shared with me on how he made it in his work some time ago. I thought I understood of what he said...